Wednesday, October 14, 2009

Recipe of the Day


Summer is definitely on its way. Gym time, healthy eating and salads are back on the menu!


Here's our Broccoli Salad which is always a hit!:

2 heads of broccoli, chopped into small florets

4 ripe tomatoes, deseeded & chopped

3 spring onions, sliced

1/2 tsp sugar

1 chilli, chopped


Dressing:

1 tsp mustard

juice of 1 lemon

6 Tbs olive oil

good pinch of salt & pepper


Boil the broccoli in boiling salted water for 2 minutes - you want it to still have a little crunch. Drain then let dry on paper towel.

In a bowl, mix the tomatoes, spring onions, sugar and chilli, then add the drained broccoli.

Mix the ingredients for the dressing together then pour over the salad.


Serves 4

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